Our modern lives for many of us involve a hectic schedule that never stops; back-to-back meetings, early morning spin classes and a heavy social schedule can take its toll on our minds and bodies. The Ultimate EQ & Wellbeing Experience helps to tackle the trials and challenges of our modern lives by offering seven interactive workshops lead by some of the most engaging and thought-provoking speakers, teachers & consultants in the fields of EQ and Well-being.
In this one-day immersive experience, you’ll learn tools to help you relax and unwind, alongside inspiring new approaches to relationships, food and communication. The aim is to leave feeling stimulated, refreshed and relaxed, ready to kick-start your life anew.
Broadcaster, author & EQ leadership consultant Tazeen Ahmad on ‘Why Emotional Intelligence matters’
Relationship expert & writer Susan Quilliam on ‘Love in today’s world’
Television agent & well-being practitioner Mel Hales on ‘An introduction to mindfulness’
Journalist, Coach & Performer John-Paul Flintoff on ‘Conversations that change everything’
Conscious eating and flavour expert Meredith Whitely on ‘A new relationship with food ’
Lifestyle Coach Raul Aparici & Marketing Director Luke Grima on ‘The hidden truth about you’
Yoga teacher Will Wheeler on ‘The life-changing power of yin-yoga’
The event will take place on Saturday 20th May at the Lift Centre in Islington. For more information and to purchase tickets visit the Eventbrite page here.