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K WEST SPA: De-stressing from city life with a hot herbal massage and glittering snow cave

If you go down to Shepherd's Bush today, turn right before the bridge and walk down Richmond Way road, you'll be in for a big surprise. Tucked away on this quiet residential street is K West, a former BBC recording studio, which is now a hotel, bar and spa....

RUNNING FREE: Six of the best lunchtime runs in London revealed for mind and body

To keep active without the hassle of going to the gym, The Color Run UK has curated six simple lunch time runs that can be done with colleagues and friends in order to escape work and get your endorphins flowing. Each route will vary in gradient and depending ...

HEALING WITH HERBS: Mother Brown’s Remedy, the All Natural Travel Wellness Kit

We’re a generation of globetrotters, with international travel now woven into our DNA, we’re keen to explore the many corners of the planet which are now available to us. The times of a once-a-year summer holiday in Spain are long gone and instead we’re now ad...

FOOD, FITNESS & WELLBEING: Fare Healthy Returns to London

On 4-5 February London's extensive well-being and fitness crowd will descend upon the Truman Brewery for Fare Healthy, the two-day festival that focuses on food, fitness and wellbeing; three of London's great loves. They've got an all-star line-up which is set...

THE REFINERY E9: Highly hip fitness in Hackney

I first discovered The Refinery E9 attending a Groovement workshop hosted by Natalie Marsland of Reuben Feels, where I was immediately won over by the team, design and concept. You only have to look at the eccentric photography by Nadia Lee on the website to k...

PLENISH: A cleanse to renew our body, soul & mind ahead of party season

As self confessed foodies the thought of a juice only diet fills us with dread and we question how we will survive without solids for three days. But, as friends and 'super healthy people' keep telling us, "it's good for you" so we thought it was time we gave ...

BHUTI: Snoring on the table as my emotional exhaustion is massaged away at this oasis of calm in Richmond

'Perfect for emotionally exhausted souls.' Immediately on reading Bhuti's list of spa treatments, I thought 'this is the massage for me'. After a year of moving around, with a mix of highs and lows, a bit of soulful restoration was in order. Heading acro...

GERMAN GYMNASIUM: Retro Bootcamp Brunch.

After taking over an ex-gym and former 1866 olympic space last year, the German Gymnasium restaurant has bought an element of grandeur to the Kings Cross area. With multiple dining rooms, guests can enjoy brunch, lunch and dinner at the German residence. And t...

SAVSE WINTER WELLNESS WEEKEND: Wellness talks and more at The Hoxton Holborn.

As the nights draw in and the changing air becomes crisp, its perfectly tempting for us Londoners to hibernate until next summer. But not this year. This year we're diving in head first as sumptuous smoothie brand Savse prepare us for harsher climates with an ...